Everything that a person needs to know about digital eye strain


In this modern era, almost all jobs require working on computers for a full day, and that is causing eye strain. If you are facing any eye issues, then do not neglect them as they can cause further complications, so make sure to visit an Eye Hospital in Punjab or any other nearby place.

Moreover, if your problem has become more severe, then you can get in touch with a LASIK surgeon in Punjab to get surgery to solve your eye issues. Well, it is possible to manage eye strain by using some techniques.

Symptoms and possible treatment of eye strain

  • Symptoms

It is common for different people to face different symptoms. And some studies show that, on average, a person blinks 15 times in a minute, but when looking at screens, it drops to five or eight. Because of that, our eyes become dry because they do not get proper lubricant for tears and natural oil for eyes which causes blurry vision.

Furthermore, because of this digital eye strain, a headache occurs more frequently, and double vision, excessive tearing, irritation, eye pain, and neck or shoulder pain are also a part of that.

However, this eye strain does not cause any severe conditions, but if you ignore it for a long time, then chances are high that you will face further complications as it can cause eye inflammation, corneal abrasion and ulcers, and other vision problems as well.

Well, it is also essential to visit an eye specialist to ensure that the problem you are facing is not serious. It will also help you to get an idea about the possible solution to the symptoms that you are facing.

  • Cure of eye strain

As scientific studies revealed that using glasses that can filter blue light does not help you to prevent eye strain even if it is unable to handle symptoms, so that you can eliminate this one from your list.

But you can follow 20-20-20 rules to mitigate or eliminate these issues. After every twenty minutes, you have to look 20 feet away from your location, and you have to do it for twenty seconds. And You have to keep on repeating this trick until you are sitting in front of the screen. It is a better way to control your eye strain, and it will show you results within a few days only.

If you think that you will forget to do it after every twenty minutes, then you can download some applications on your devices that can provide you with reminders, as many people use this trick and find it useful so you can be the next.

Final words

If you want to fix your appointment with an expert, it will help if you get in touch with Mitra Eye Hospital & Lasik Laser centre because they have been in this field for a long time and can provide you with your desired treatment results.