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How to Set Up Your Computer Workstation Appropriately

The reason workstations are set up in the manner they are is to make sure that the joints of an individual are aligned when they are misaligned or have to take awkward postures, your muscles stretch, resulting in pains such as persistent strain injuries.

Sitting for long periods can cause serious health problems, mostly if you don't set up a workstation correctly. An appropriate workplace contains all the best models to maintain a good posture and boost your health and productivity.

The first thing to do when setting up your workstation ergonomically is to ensure that you have your joints aligned correctly, and when doing this, remember that 90 degrees are what you're aiming for. That means your ankles, elbows, knees, and hips should all be at a 90-degree angle.

Are you the type that sits at a desk for a long period? Is your body feeling tense and causing discomfort?

The first thing to do when ergonomically setting up your workstation is to make sure your joints are correctly aligned, remembering that 90 degrees are what you're aiming for. That means your ankles, elbows, knees, and hips should entirely be at a 90-degree angle.

It can help if someone takes a picture of you at your workstation so that you can see the angles of your joints. That will help you troubleshoot and identify where to adjust.

Here are some tips on setting up your workstation:

Screen Setup

It's easy, walking into the house and opening your laptop on the dining table, but this often causes us to look down, creating a tense neck position, leading to stiffness in the neck and through the shoulders. Instead, your screen should be straight in your front while your neck and back are straight, with your eyes gazing at the top two-thirds of the screen.


When you stay up late, you might notice strains in your eyes; it could be that the low lighting is causing the muscles in your eyes to overwork.

Bright, natural light is appropriate for working or reading on a computer. In low light, your eyes are strained, and your eyes tire quickly.

To avoid irritating your eyes, give your eyes a break from looking at the screen once or twice every hour for a few minutes. This aids relaxation and reduces strains.

Remember to move around.

An ergonomic workspace is essential for extended sitting, but it is recommended that you walk around throughout the day. Ideally, it would help if you had broken for movement every half hour so that your body can use different muscles while resetting.

Final Thoughts

You can quickly adapt your workstation to meet your ergonomic requirements while maintaining good postures. Making sure you are comfortable at a computer is a great way to avoid pain and improve your posture healthily.

When setting up your workstation, your legs and feet must be adequately supported. If your feet are not resting flat on the floor, you will need a footrest to improve your posture — a footrest helps achieve perfect foot elevation, knee and leg position.

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